Select Page

Kale and Chard Salad with Pomegranates and Hazelnuts

Swiss chard and lacinato kale make for quite the dynamic duo in a pomegranate-hazelnut green salad, perfectly fit for the season.

Recipe:
Ingredients:
1/2 tablespoon mustard
2 tablespoons pomegranate molasses
1/2 cup extra-virgin olive oil
Coarse salt
Freshly ground black pepper
1 large bunch (about 6 cups) Lacinato kale leaves, stemmed and sliced into a 1/4″ shred
5 large Swiss chard leaves, (about 4 cups), stemmed and sliced into a 1/4″ shred
1 cup hazelnuts, toasted in the pan
1 cup fresh pomegranate arils
Directions:
1. In a medium mixing bowl, whisk together mustard and pomegranate molasses with oil; season to taste with salt and pepper.
2. In a large salad bowl, toss together kale and chard leaves, hazelnuts, and pomegranate arils. Drizzle in dressing, one tablespoon at a time, using your hands to massage the dressing evenly into the greens until dressing is well-distributed. Serve immediately.
Yield: Makes 6 servings.

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

Shop Now — At Our Healthy Medicine Shoppe!

Ordering is simple with our online dispensary, and the products will be shipped directly to your home or work within a few days.

The Fullscript Dispensary includes over 2000 products all USP/GMP and 3rd party tested.

No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.

 

Share This

btn-floating-expert