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Five Tips for Better Sleep

Five Tips for Better Sleep

This fast paced, busy, and often stressful world can at times cause some insomnia! Here are just a few powerful tips, and foods that can help you to fall asleep easier and faster too! FOR A COMPLETE EVALUATION & “PERSONALIZED SLEEP STUDY” CONTACT Dan Prater, ND @...

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Avoid Antibiotics this Winter!

Avoid Antibiotics this Winter!

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now -- At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your...

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Top 10 Foods That Raise Your Blood Pressure

Top 10 Foods That Raise Your Blood Pressure

What can we do in our daily life to reduce the chances that this will happen to us? Studies have shown that certain foods can increase our blood pressure. 1) Salt/Sodium 2008 UK study carried out by researchers at The University of Cambridge found a link between high...

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Coffee Smoothie Recipes

Coffee Smoothie Recipes

Energy & Fatigue! Coffee Smoothies If you love your coffee, and are looking for some great breakfast ideas, give coffee smoothies a try! A coffee smoothie combines the might of coffee with other superfoods to give your body and mind some serious nourishment....

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Vaccines

Vaccines

Vaccines: History ~ Truth ~ Myths In the early 1950s there were four vaccines routinely used in the United States: diphtheria, tetanus, pertussis, and smallpox. Three of these vaccines (diphtheria, tetanus, and pertussis) were combined into a single shot (DTP)....

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Does Your Poop Sink or Float?

Does Your Poop Sink or Float?

Does Your Poop Sink or Float? You’ve thought about this questions, but just haven’t wanted to ask so are some guideline’s to this question: Poor digestion of fats A common conclusion in the health community is that floating poops are a sign of poor digestion. When the...

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pH Balancing and Digestive Formula’s

pH Balancing and Digestive Formula’s

For specifics on how and when to add these formulas your routine contact: Dan Prater, ND at 219-613-1161, dp@21ctw.com or schedule your free phone consultation by clicking here. Formula for making pH balancing Lemonade: 1 cup of fresh squeezed lemon juice (4 -6...

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19 benefits of lemon, water, and salt, all in one cup.

19 benefits of lemon, water, and salt, all in one cup.

19 Balancing Benefits of these two-ingredients How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and...

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