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Gall Bladder – Foods to Eat and Avoid

Gall Bladder – Foods to Eat and Avoid

Gall Blader, Foods: 21st Century Total Wellness Dan Prater ND Free Initial Naturopathic Consultation | Call ~ Text 219-613-1161 or Email dp@21ctw.com for your customized Plan of Care & Gallbladder/Liver Protocol To Eat: Beets Cucumbers Green beans Okra Sweet...

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The Health Benefits of Curcumin

The Health Benefits of Curcumin

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now -- At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your...

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Special Offer! 4 for 10

Special Offer! 4 for 10

Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve...

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Woman’s Comfort

Woman’s Comfort

These 6 amazing herbs are blended together in an easy to take capsule. One capsule twice a day. That's it. You'll know in just one month if this blend works for you. Black Cohosh has been used by the Native Americans for more than 200 years and is well known for its...

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Coffee: The Good, Bad & Ugly!

Coffee: The Good, Bad & Ugly!

I’ve been talking about the health benefits of drinking coffee for many years, and so here we go again… Coffee has the health benefits of vasodilation (improves the flow of blood). Coffee improves mental clarity and short term memory. Coffee improves exercise...

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