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Special Offer! 4 for 10

Special Offer! 4 for 10

Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve...
Five Tips for Better Sleep

Five Tips for Better Sleep

This fast paced, busy, and often stressful world can at times cause some insomnia! Here are just a few powerful tips, and foods that can help you to fall asleep easier and faster too! FOR A COMPLETE EVALUATION & “PERSONALIZED SLEEP STUDY” CONTACT Dan Prater, ND @...
Beat Fatigue! 10 More Instant Energy Boosters

Beat Fatigue! 10 More Instant Energy Boosters

10 Instant Energy Boosters Eat kiwi fruit Kiwis contain twice the potassium of a banana and twice the vitamin C of an orange. The simple sugars will give you a quick pick-me-up, while the fiber will keep you satiated and help prevent energy dips later. Sip on lemon...
Beat Fatigue! 10 Instant Energy Boosters

Beat Fatigue! 10 Instant Energy Boosters

10 Instant Energy Boosters Go for a walk If you want to feel instantly energized, get some sunlight. A brisk 20-minute walk can reduce the production of stress hormones cortisol and adrenaline by as much as 45 percent and leave you feeling upbeat for more than an hour...

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