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Coffee: The Good, Bad & Ugly!

Coffee: The Good, Bad & Ugly!

I’ve been talking about the health benefits of drinking coffee for many years, and so here we go again… Coffee has the health benefits of vasodilation (improves the flow of blood). Coffee improves mental clarity and short term memory. Coffee improves exercise...
Coffee Smoothie Recipes

Coffee Smoothie Recipes

Energy & Fatigue! Coffee Smoothies If you love your coffee, and are looking for some great breakfast ideas, give coffee smoothies a try! A coffee smoothie combines the might of coffee with other superfoods to give your body and mind some serious nourishment....
19 benefits of lemon, water, and salt, all in one cup.

19 benefits of lemon, water, and salt, all in one cup.

19 Balancing Benefits of these two-ingredients How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and...
Sodas: Why They are Harmful; Why Some are Even Worse

Sodas: Why They are Harmful; Why Some are Even Worse

Sodas: Why They are Harmful; Why Some are Even Worse Sodas are harmful; they contain an array of chemicals, including phosphoric acid, benzoic acid, toxic dyes and flavorings; if it is diet, then neurologically harmful artificial sweeteners, and this is just the...
Soda: The Top Reasons to Give Soda the Boot

Soda: The Top Reasons to Give Soda the Boot

Soda: The Top Reasons to Give Soda the Boot Some of you reading this are undoubtedly thinking, how bad could soda really be? From my perspective, there is absolutely NO REASON you or your kids should ever drink soda. If you were stranded in the middle of a desert with...
Dehydration 13 Ailments Caused by Lack of Water

Dehydration 13 Ailments Caused by Lack of Water

Dehydration 13 Ailments Caused by Lack of Water Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not...

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