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Quality supplementation makes the difference!

Quality supplementation makes the difference!

More and more of us are using both prescription medications and dietary supplements on a regular basis. A recent study in the medical journal JAMA Internal Medicine found that 87% of US adults between the ages of 62 and 85 use one or more prescription medications, 38%...
Olive Oil vs. Coconut Oil

Olive Oil vs. Coconut Oil

Let’s talk oil’s, specifically Coconut and Olive oil and what are the differences?     Which one is best?     Or where to use both of them? First thing first, my philosophy about health and for that matter many other subjects is that balance and moderation is an...

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